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Our Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress (EMDRIA.org). Lesa Swanson has been practicing EMDR Therapy since 2007 and has since become Certified and an Approved Consultant through EMDR Interational Association. Click below for a video about EMDR Therapy.
Individual Counseling
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you seek in your life.
EMDR Consultation
Lesa is an EMDRIA Approved Consultant and provides both group and individual consultation for those who are looking to fulfill their consultation hours for the basic training or becoming certified in EMDR Therapy. Please contact us for additional information.
Impact on Children Seminar
We are a Pierce County Approved Provider for the the Impact on Children seminar. The aim of this 4-hour seminar is to provide information concerning the impact that family restructuring has on children as well as how to minimize it. We currently offer the seminar online providing the flexibility of viewing the content in times of convenience for you. Click on the Parenting Seminar tab to register and pay for the seminar.
Biofeedback
Biofeedback is a two part process. First, individuals gain awareness of their physiological functioning by seeing it displayed to them in real time. Examples include: heat rate, muscle tension, skin temperature and skin conductance. Second, they learn to regulate their own unconscious bodily processes, and as a result, gain better control of their stress responses. It can help with: stress reduction, chronic pain, anxiety, high blood pressure, ADHD, Raynaud's disease, peak performance, migraines, gastrointestinal problems, unconscious teeth grinding, and more. Additional information can be found on the Association for Applied Psychophysiology and Biofeedback, Inc. website at: https://www.aapb.org