Helpful Videos

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 Dalai Lama Center for Peace and Education  Published on May 25, 2012.   Dr. Gordon Neufeld speaks at The Dalai Lama Center about Anxiety in Children and Youth. 

 TEDx Portsmouth - March 2012. Sponsored by Jobsite.   Alan Watkins talks about "Being Brilliant Every Single Day"  

The singer and rapper Dessa had been writing songs about heartbreak for years, as she waded through a volatile relationship and a protracted breakup. One night, inspired by a TED talk, she decided to design a case study in which she'd be the only participant. With the help of an fMRI machine, a team of willing scientists, and a neurofeedback practitioner, she turned to neuroscience to see if it could help her, finally, fall out of love. In this talk, she shares the journey and results of this unique endeavor. 

 The HeartMath Institute (http://www.heartmath.org) is helping provide a more comprehensive picture of this connection between all living things through a special science-based project called the Global Coherence Initiative (http:///www.heartmath.org/gci.) They hope to help explain the mysteries of this connection between people and the earth...and even the sun.  

Researchers understand that high levels of personal coherence in individuals often result in an exceptional states like clarity of thought and emotional composure. Social coherence is a state in which groups of people – families and friends, even large organizations – interact and cooperate at elevated levels. See how social coherence benefits you and others within your circle of family, friends and co-workers and even in today’s global community. Learn more about personal and social coherence at www.heartmath.org. 

Over-breathing is common, but in mild cases, hard to recognize. This video explains the importance of breathing chemistry to brain function, and how over-breathing can cause problems like anxiety, panic, fatigue and other symptoms of stress. A capnometer is a device that can detect over-breathing and capnometry biofeedback is a tool for learning to breathe optimally. For more information about my services please see: https://www.stressresilientmind.co.uk